Staying sane through the cold: your quick winter mood guide

Get light daily: Yes, the sun still exists — somewhere behind that thick grey soup. So, step outside for 15–30 minutes.

Move your body: Walking counts. So does dancing in the kitchen, or angrily stretching because your socks are cold.

Stay connected: Don’t turn into a hermit. Message that one friend who always sends memes.

Eat mindfully: Yes, cookies are technically plants if you trace them back far enough — but try some actual fruits and veggies, too.

Create cozy moments: Think soft lights, hot tea, and the illusion that you have your life together. Bonus points if you add a blanket fort or a cat.

Snow-woman

Bonus: Small daily habits make a big difference : )